Individual Catholic Therapy

Denver Catholic Counseling offers individual Catholic therapy for adults and teens seeking compassionate, professional therapy grounded in a Catholic worldview.

Our mission is to provide evidence-based, effective therapy that aligns with the values and teachings of the Catholic faith. We understand the importance of addressing mental health with a holistic approach that integrates the spiritual, emotional, and psychological dimensions of the person.

At Denver Catholic Counseling, we are dedicated to utilizing therapeutic methods that are not only consistent with Catholic teaching but also proven effective through scientific research. Our licensed therapists are skilled in a range of evidence-based practices to address various mental health issues, including anxiety, depression, relationship challenges, life transitions, and more. We are committed to continual learning and staying updated with the latest advancements in the field of psychotherapy to provide the best care possible.

Our Catholic therapists have a variety of specialties and clinical interests. If you request an appointment, we will try to match you with someone we think will be a good fit.

Specialties

Understanding that each person comes with their own story and set of challenges, our Catholic therapists have developed a variety of specialties and clinical interests to meet diverse needs. Some of the areas we specialize in include:

Anxiety

Anxiety is a natural response to stress and uncertainty, but when it becomes overwhelming, it can interfere with daily life, relationships, and overall well-being. People struggling with anxiety may experience persistent worry, tension, and physical symptoms like rapid heartbeat or difficulty breathing. These feelings can lead to avoidance of situations or activities, impacting a person's ability to live fully and freely.

At DCC, we used proven CBT techniques to treat anxiety disorders. Cognitive Behavioral Therapy (CBT) is an effective, research-backed approach for managing anxiety. In CBT, individuals learn to identify and challenge negative thought patterns that contribute to their anxiety. By recognizing and reshaping these thoughts, they can develop healthier, more balanced ways of thinking. CBT also includes strategies to manage physical symptoms, like deep breathing and other exercises, fostering a sense of calm and control. Through this process, people build confidence and resilience, empowering them to face life's challenges with greater peace and faith. Finally, symptoms are eliminated through the process of exposure: systematiclly facing one’s fears with the help of one’s therapist.

Depression

Depression is a condition that can drain one's energy, hope, and motivation, often leading to feelings of isolation and loss of purpose. For those struggling, daily activities that once brought joy and connection can feel overwhelming or meaningless.

At DCC, we used Behavioral Activation techniques to treat anxiety disorders. Behavioral Activation (BA) is an evidence-based approach designed to help individuals break free from the cycle of inactivity and isolation that depression can create. BA encourages small, manageable steps toward re-engaging in meaningful activities, focusing on values, relationships, and self-care. By gradually reintroducing positive experiences, BA can uplift mood, restore motivation, and build a sense of purpose. Through this gentle yet powerful approach, individuals are empowered to reconnect with themselves, others, and the joy of everyday life.

Panic Attacks

Panic attacks can be overwhelming and frightening, often coming on suddenly with symptoms like a racing heart, shortness of breath, dizziness, and a fear of losing control. These intense physical and emotional responses can leave individuals feeling anxious about when the next attack might occur, leading to avoidance of certain situations or activities.

Cognitive Behavioral Therapy (CBT) is a proven, effective approach for managing panic attacks. Through CBT, individuals learn to identify and challenge the thought patterns that contribute to their anxiety and physical symptoms. By gaining a deeper understanding of their triggers and practicing calming techniques, clients can reduce the intensity and frequency of panic attacks. In a compassionate, faith-based environment, therapy empowers individuals to regain control, restore peace, and approach life with renewed confidence.

Family and Relationship Issues

Family and relationship challenges can be deeply painful, impacting our sense of peace and connection. Issues like communication breakdowns, misunderstandings, unresolved conflicts, or differing values can strain even the strongest relationships, leaving individuals feeling isolated or misunderstood. In a therapeutic setting, these struggles are met with compassion, faith, and a commitment to healing.

A skilled therapist can guide individuals, couples, or families in fostering open communication, learning conflict resolution skills, and building empathy. By exploring each person’s needs, values, and perspectives, therapy helps families and couples create deeper, more supportive bonds. Rooted in principles of respect, faith, and mutual understanding, therapy can lead to strengthened relationships and a renewed sense of connection, helping families and couples navigate challenges with grace and resilience.

Grief and Loss

Grief and loss can leave a profound mark one’s life, creating feelings of sadness, confusion, and loneliness. Whether due to the loss of a loved one, a major life transition, or an unfulfilled hope, grief can feel overwhelming and isolating. In therapy, individuals are offered a safe and compassionate space to process these emotions at their own pace, recognizing that each person’s journey with grief is unique.

A therapist can help individuals work through the stages of grief by honoring their experiences, exploring feelings of sorrow, and finding healthy ways to remember and celebrate the life of what has been lost. Through techniques such as mindfulness, emotional expression, and spiritual reflection, therapy can foster healing, acceptance, and hope. Guided by faith, this process aims to help individuals find comfort, resilience, and a renewed sense of purpose.

Trauma and PTSD

Traumatic events have lasting impacts, affecting trust, relationships, and daily life. Those who have experienced trauma and develop PTSD may struggle with flashbacks, nightmares, or constant feelings of fear or numbness, making it hard to feel safe and connected to the world around them.

In therapy, approaches, like Cognitive Behavioral Therapy (CBT) and Prolonged Exposure (PE) provide effective tools for healing. CBT helps individuals identify and challenge harmful thought patterns, fostering healthier perspectives on their past and present. Prolonged Exposure offers a guided process to gradually confront painful memories and experiences, helping to reduce their intensity and empowering individuals to regain control over their lives. By using these trusted techniques, therapy offers a path toward healing, peace, and a renewed sense of strength and purpose.

Borderline Personality Disorder, Suicidality and Self-Harm

Borderline Personality Disorder (BPD) is often marked by intense emotions, unstable relationships, and difficulty with self-image. People with BPD may struggle with feelings of emptiness, fear of abandonment, and impulsive behaviors that impact their lives and relationships. Some struggle with suicidal thoughts, or self-harming behavior (such as cutting).

Dialectical Behavior Therapy (DBT) is a highly effective approach for treating BPD, helping individuals learn skills to regulate emotions, develop healthy relationships, and cope with distress. Through a structured blend of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, DBT empowers individuals to find balance and resilience. Rooted in empathy and guided by a faith-informed perspective, therapy provides hope and tools for individuals with BPD to lead fulfilling, stable lives aligned with their values and strengths.

Panic attacks

Spiritual and Faith-Based Struggles

Spiritual struggles can arise in many forms—doubts in faith, feelings of disconnection from God, or challenges in aligning one’s life with deeply held beliefs. These struggles can be isolating and may affect personal well-being, relationships, and one’s sense of purpose.

A Catholic therapist provides a compassionate space to explore and address these spiritual struggles through both clinical insight and faith-based guidance. By honoring each individual’s journey, a therapist can help clients find clarity, meaning, and spiritual renewal. Using prayer, reflection, and therapeutic techniques, therapy nurtures resilience, guiding individuals toward a deeper relationship with God and a greater sense of peace in their faith.

Scrupulosity

Scrupulosity is a form of obsessive-compulsive disorder (OCD) characterized by intrusive thoughts about sin, guilt, or moral failure, often leading to repetitive behaviors or excessive religious practices. Individuals struggling with scrupulosity may feel overwhelmed by doubt or worry, leading to distress and a disrupted relationship with their faith.

A Catholic therapist, using Exposure and Response Prevention (ERP), provides an approach grounded in both clinical expertise and spiritual understanding. ERP helps individuals gradually face their fears and resist compulsive behaviors, fostering a healthier, more trusting relationship with God. Guided by faith, ERP allows individuals to embrace God’s mercy and experience a sense of peace and freedom in their spiritual life. Through this compassionate approach, clients can regain balance, strengthen their faith, and live with a renewed sense of spiritual well-being.

Contact Us at Denver Catholic Counseling Today

When you reach out to Denver Catholic Counseling for an appointment, our priority is to match you with a therapist who can best address your specific needs and preferences. We take into consideration your presenting issues, preferred therapy style, and any particular requests you might have to ensure a good fit. Our goal is for you to feel understood, supported, and confident in the therapeutic process from the very beginning.

Whether you are grappling with mental illness or, life's challenges, seeking to deepen your relationship with God, or aiming to strengthen family bonds, our Catholic therapy services are here to guide you. Embrace a journey of healing that is aligned with your Catholic values. Contact us at Denver Catholic Counseling today to learn more about our services and how we can assist you on your path to greater peace and fulfillment.