If you’re feeling overwhelmed by sadness, low energy, or a lack of motivation, you may be experiencing depression. At Denver Catholic Counseling, we understand how challenging this can be, and we’re here to offer compassionate, faith-based support to help you find hope and healing.

If you’re considering therapy for the first time, you may feel unsure or nervous about what lies ahead. That’s completely normal! This guide is designed to help you understand what to expect from therapy, feel confident in taking the first step, and know that you’re not alone.