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Catholic Mental Health Blog
Faith, science, and the path toward healing — from our Denver practice.
All Anxiety & FaithDepression & HopeMarriage & CouplesGrief & LossPerinatal Mental HealthWomen’s Hormonal HealthFaith & PsychologyScrupulosity & Moral OCDTrauma & PTSDDiscernment & VocationTeens & Young AdultsSelf-Care & Spiritual Practices
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Scrupulosity & Moral OCD
Religious OCD: When the Thought Feels Like the Sin
Religious OCD turns unwanted blasphemous thoughts into evidence of guilt. What it is, why the thought is not the sin, and how ERP treats it.
Read Article → Scrupulosity & Moral OCD
Moral OCD: When Guilt Attacks Your Character
Moral OCD makes you doubt whether you are a good person. How moral scrupulosity differs from religious scrupulosity, and how ERP treats it.
Self-Care & Spiritual Practices
Building a Rule of Life for Mental Health
Structure, rhythm, and rest are foundations of mental health. A Denver Catholic therapist on building a personal rule of life today.
Teens & Young Adults
Anxiety in Catholic High Schoolers: A Parent Guide
Teen anxiety is at epidemic levels. A Denver Catholic therapist on what parents and teachers at Catholic high schools should watch for.
Discernment & Vocation
Discerning a Career Change with Ignatian Wisdom
Called to leave your career but paralyzed by the decision? A Denver Catholic therapist on Ignatian discernment for professional crossroads.
Trauma & PTSD
Secondary Trauma: When Helping Others Hurts You
Ministers, teachers, nurses, first responders — helping others can leave invisible wounds. A Denver Catholic therapist on compassion fatigue.
Scrupulosity & Moral OCD
Religious OCD in Children and Teens
Excessive confessing, fear of blasphemy, compulsive religious rituals? A Denver Catholic therapist on religious OCD in children and teens.
Faith & Psychology
The Virtue of Prudence and Emotional Regulation
Aquinas called prudence the charioteer of the virtues. A Denver Catholic therapist on how it maps onto emotional regulation skills.
Women’s Hormonal Health
Perimenopause and Mental Health for Catholic Women
Sudden anxiety in your 40s? Mood swings that feel like a different person? A Denver Catholic therapist explains the perimenopause-mental health connection.
Perinatal Mental Health
Preparing for Postpartum: A Mental Health Plan
You prepare for delivery — but are you preparing for postpartum? A Denver Catholic therapist on building a mental health plan before your baby arrives.
Grief & Loss
Grieving a Suicide: Catholic Hope in the Darkest Loss
Losing someone to suicide brings a grief unlike any other — guilt, questions, spiritual fear. A Denver Catholic therapist on finding hope.
Marriage & Couples
Sacramental Marriage Under Stress
Every Catholic marriage faces seasons of stress. A Denver Catholic therapist on protecting your sacrament when life gets hard, without pretending.
Depression & Hope
Helping a Loved One with Depression
When someone you love is depressed, you want to help — but you don't always know how. A Denver Catholic therapist's guide for family members and spouses.
Anxiety & Faith
Anxiety at Mass: Practical Strategies for Catholics
Panic in the pew, dread before communion, the urge to leave early. A Denver Catholic therapist on managing Mass-related anxiety with care.
Self-Care & Spiritual Practices
Catholic Contemplative Practices for Mental Health
The Rosary, Lectio Divina, the Examen, and Adoration — a Denver Catholic therapist explains how ancient contemplative practices support modern mental health.
Teens & Young Adults
Social Media and Teen Mental Health
Social media is reshaping teen mental health. A Denver Catholic therapist on research-based guidance for parents on screens and anxiety.
Discernment & Vocation
Life Transitions and Mental Health: A Catholic Approach
Career changes, moves, empty nesting, retirement — life transitions can trigger anxiety. A Denver Catholic therapist on navigating change.
Trauma & PTSD
Spiritual Wounds: When Trauma Affects Your Faith
Trauma doesn't just affect your mind — it can shake your faith. A Denver Catholic therapist on spiritual wounds, God-image distortion, and the path to healing.
Scrupulosity & Moral OCD
Confession Anxiety and OCD: A Therapist's Guide
Dreading confession, rehearsing sins obsessively, fearing improper confession? A Denver Catholic therapist on scrupulosity and finding peace.
Faith & Psychology
Catholic Psychology vs. Secular Therapy
Is Catholic therapy different from secular therapy? A Denver Catholic therapist on where they overlap, where they diverge, and why you don't have to choose.
Women’s Hormonal Health
How Your Cycle Affects Your Mental Health
Your menstrual cycle shapes mood, energy, and anxiety. A Denver Catholic therapist on cycle-aware therapy and what every woman should know.
Perinatal Mental Health
Perinatal Anxiety: Recognizing the Signs
Perinatal anxiety affects up to 1 in 5 mothers. A Denver Catholic therapist on signs to watch for during and after pregnancy, plus help.
Grief & Loss
Pregnancy Loss and Grief: Finding Support in Denver
Pregnancy loss is a grief the world often minimizes. A Denver Catholic therapist on honoring that loss and finding compassionate support in Colorado.
Marriage & Couples
Communication Patterns in Marriage
Gottman research reveals communication patterns that predict marital success or failure. A Catholic therapist explains what to watch for.
Depression & Hope
Depression vs. Spiritual Dryness
Is it a dark night of the soul or clinical depression? A Denver Catholic therapist explains the key differences and when to seek professional help.
Anxiety & Faith
When Prayer Isn't Enough for Anxiety
What happens when you've prayed and the anxiety doesn't go away? A Denver Catholic therapist on holding faith and clinical anxiety at the same time.
Self-Care & Spiritual Practices
Prayer as a Complement to Therapy
Prayer and therapy aren't competing — they're complementary. How spiritual practices and clinical treatment work together.
Teens & Young Adults
College Anxiety and Faith Crises
College brings identity questions, faith doubts, and new pressures. A Catholic therapist on supporting young adults through it.
Discernment & Vocation
Vocational Anxiety and Discernment
The pressure to discern perfectly can itself become anxiety. A Catholic therapist's perspective on vocation, discernment, and finding peace.
Trauma & PTSD
How Prolonged Exposure Therapy Works
Prolonged exposure therapy is one of the most effective PTSD treatments. What it involves, why it works, and what to expect.
Scrupulosity & Moral OCD
Scrupulosity: When Conscience Becomes the Enemy
Scrupulosity is a form of OCD that hijacks your moral compass. How it manifests, how it's treated, and how saints have dealt with it.
Faith & Psychology
Thomistic Psychology: Aquinas and Modern Therapy
St. Thomas Aquinas had a lot to say about the human mind. A Denver Catholic therapist on how Thomistic psychology informs modern counseling.
Women’s Hormonal Health
PMDD and Catholic Women: Hormonal Treatment
Can Catholic women use hormonal medications for PMDD? Yes. The moral theology, treatment options, and why the ethics are clear.
Perinatal Mental Health
Postpartum Depression in Catholic Mothers
Postpartum depression is a medical condition, not a spiritual failing. Learn the signs, treatment options, and why seeking help is strength.
Grief & Loss
Walking Through Grief: A Catholic Perspective
Catholic tradition has always honored mourning. When grief becomes overwhelming, therapy and faith can walk together toward healing.
Marriage & Couples
When to Seek Couples Counseling
Every marriage has hard seasons. When to seek couples counseling, what it looks like, and how it supports sacramental marriage.
Depression & Hope
Dark Night of the Soul vs. Depression: A Catholic Guide
Depression and the 'dark night of the soul' aren't the same. A Denver Catholic therapist on telling them apart — and why treatment isn't a lack of faith.
Anxiety & Faith
Understanding Anxiety Through a Catholic Lens
Anxiety is not a failure of faith. How clinical science and spiritual wisdom work together to address worry, panic, and find peace.